HTML Source: https://www.macroseatech.com/resources/2011-size-guide/ Language: en Resources / 2011 garment & size guide # Four garments. Find your fit. Start with the body areas your product needs to cover. Use the supplied chart for that garment, then bring the size mix and wearer measurements into your sample brief. [Compare the four garments](https://www.macroseatech.com/resources/2011-size-guide/#choose-garment) Full body suit · Training top · Shorts · Long pants [Image: 2011 full body suit for upper and lower body coverage](https://www.macroseatech.com/assets/products/2011-full-body-front.webp) [Image: 2011 training top for upper body coverage](https://www.macroseatech.com/assets/products/2011-training-top-front.webp) Choose the coverage Then compare the chart 01 / Garment choice ## Four formats. Different coverage. All four belong to the 2011 app controlled family. Electrode and garment channel counts describe each garment; the controller has its own output specification. [Explore the complete 2011 system](https://www.macroseatech.com/products/2011-ems-suits/) [2011 full body suit front view](https://www.macroseatech.com/resources/2011-size-guide/#chart-full-body) 20 electrodes / 10 garment channels ### Full body suit Full body coverage in one garment. Choose this format when your range calls for a complete garment with upper and lower body electrode zones. [View supplied size chart](https://www.macroseatech.com/resources/2011-size-guide/#chart-full-body) [2011 training top front view](https://www.macroseatech.com/resources/2011-size-guide/#chart-training-top) 18 electrodes / 9 garment channels ### Training top Upper body coverage. Choose this format for the shoulders, arms, chest, abdomen and back without a lower body garment. [View supplied size chart](https://www.macroseatech.com/resources/2011-size-guide/#chart-training-top) [2011 training shorts front view](https://www.macroseatech.com/resources/2011-size-guide/#chart-shorts) 10 electrodes / 5 garment channels ### Training shorts Abdomen, glutes and thigh zones. Choose this compact lower body format when calf coverage is not part of your product brief. [View supplied size chart](https://www.macroseatech.com/resources/2011-size-guide/#chart-shorts) [2011 long pants front view](https://www.macroseatech.com/resources/2011-size-guide/#chart-long-pants) 12 electrodes / 6 garment channels ### Long pants Lower body coverage including calves. Choose this longer format when your product needs electrode zones extending to the calves. [View supplied size chart](https://www.macroseatech.com/resources/2011-size-guide/#chart-long-pants) 02 / Size charts ## Use the chart for your garment. Read each garment's XS to XXL measurements below, with all lengths in cm and weight in kg. The original chart is included beside the readable data for viewing or downloading. 2011 / XS to XXL ### Full body suit | Size | Chest | Waist | Arm | Hip | Leg | Garment length | Height | Weight (kg) | | --- | --- | --- | --- | --- | --- | --- | --- | --- | | XS | 78 | 62 | 24 | 80 | 32 | 98.5 | 150–160 | 55 | | S | 82 | 66 | 25 | 84 | 34 | 100 | 155–165 | 60 | | M | 86 | 70 | 26 | 88 | 36 | 101.5 | 160–165 | 65 | | L | 90 | 74 | 27 | 92 | 38 | 103 | 165–175 | 70 | | XL | 94 | 78 | 28 | 96 | 40 | 104.5 | 170–180 | 90 | | XXL | 98 | 82 | 29 | 100 | 42 | 106 | 180–190 | 90–105 | All measurements and height are in cm; recommended weight is in kg. XXL recommended weight: 90–105 kg. [Supplied 2011 full body suit chart showing size rows XS to XXL and measurement references](https://www.macroseatech.com/assets/products/2011-details/suit-size-chart.png) [Open full size image](https://www.macroseatech.com/assets/products/2011-details/suit-size-chart.png) [Download chart](https://www.macroseatech.com/assets/products/2011-details/suit-size-chart.png) 2011 / XS to XXL ### Training top | Size | Chest | Waist | Hip | Height | Weight (kg) | | --- | --- | --- | --- | --- | --- | | XS | 72 | 64 | 30 | 155–160 | 45–50 | | S | 77 | 66 | 31 | 158–163 | 48–53 | | M | 83 | 69 | 32 | 162–167 | 53–58 | | L | 88 | 71 | 34 | 165–170 | 58–63 | | XL | 93 | 74 | 35 | 168–173 | 63–68 | | XXL | 98 | 76 | 36 | 170–175 | 68–73 | Measurements and height are in cm; recommended weight is in kg. Hip means body hip circumference. XXL Hip: 36 cm. [Supplied 2011 training top chart showing size rows XS to XXL and measurement references](https://www.macroseatech.com/assets/products/2011-details/top-size-chart.jpg) [Open full size image](https://www.macroseatech.com/assets/products/2011-details/top-size-chart.jpg) [Download chart](https://www.macroseatech.com/assets/products/2011-details/top-size-chart.jpg) 2011 / XS to XXL ### Training shorts | Size | Waist | Hip | Thigh | Height | Weight (kg) | | --- | --- | --- | --- | --- | --- | | XS | 64 | 76 | 42 | 155–160 | 45–50 | | S | 66 | 79 | 43 | 158–163 | 48–53 | | M | 69 | 81 | 44 | 162–167 | 53–58 | | L | 71 | 84 | 45 | 165–170 | 58–63 | | XL | 74 | 86 | 46 | 168–173 | 63–68 | | XXL | 76 | 89 | 47 | 170–175 | 68–73 | Measurements and recommended height are in cm; recommended weight is in kg. These shorts have a close fit. [Supplied 2011 training shorts chart showing size rows XS to XXL and measurement references](https://www.macroseatech.com/assets/products/2011-details/shorts-size-chart.png) [Open full size image](https://www.macroseatech.com/assets/products/2011-details/shorts-size-chart.png) [Download chart](https://www.macroseatech.com/assets/products/2011-details/shorts-size-chart.png) 2011 / XS to XXL ### Long pants | Size | Waist | Hip | Thigh | Height | Weight (kg) | | --- | --- | --- | --- | --- | --- | | XS | 64 | 76 | 42 | 155–160 | 45–50 | | S | 66 | 79 | 43 | 158–163 | 48–53 | | M | 69 | 81 | 44 | 162–167 | 53–58 | | L | 71 | 84 | 45 | 165–170 | 58–63 | | XL | 74 | 86 | 46 | 168–173 | 63–68 | | XXL | 76 | 89 | 47 | 170–175 | 68–73 | Measurements and recommended height are in cm; recommended weight is in kg. These pants have a close fit. [Supplied 2011 long pants chart showing size rows XS to XXL and measurement references](https://www.macroseatech.com/assets/products/2011-details/pants-size-chart.jpg) [Open full size image](https://www.macroseatech.com/assets/products/2011-details/pants-size-chart.jpg) [Download chart](https://www.macroseatech.com/assets/products/2011-details/pants-size-chart.jpg) **For sample review:** Send the garment choice, proposed quantity by size and intended wearers' body measurements so the fit can be reviewed before the order. ## Start with coverage . Develop the fit together . A useful sample brief connects the garment format, intended wearers and proposed size mix. 03 / Sample & ordering brief ## Bring the fit details into your inquiry. Include your company and product requirements alongside the sizing information. Separate sample quantities from the planned production order. [Read the quotation brief guide](https://www.macroseatech.com/insights/ems-oem-quote-brief/) 01 / Product ### Name the garment and version. Specify full body suit, top, shorts or long pants, plus the intended wearer group and any garment style or fit changes. 02 / Size mix ### List quantities by size. Use the selected garment chart and list the sizes you want to sample. Add the proposed quantities for each size in the first production order. 03 / Measurements & customization ### Share the details for sample review. Include wearer height, weight and the body measurements marked on the relevant chart. Add your logo, color, packaging and app requirements to complete the product brief. ## Plan your garment and sample selection. Send your garment choice, size mix and body measurements with the product and customization requirements. [Contact sales](https://www.macroseatech.com/contact/?product=2011+garment+samples)